{"id":9790,"date":"2026-01-19T11:05:04","date_gmt":"2026-01-19T11:05:04","guid":{"rendered":"https:\/\/central-stagedev.houseofstudent.com\/juice-new\/?p=9790"},"modified":"2026-01-28T05:40:43","modified_gmt":"2026-01-28T05:40:43","slug":"3-dorm-workouts-you-can-actually-stick-to","status":"publish","type":"post","link":"https:\/\/houseofstudent.com\/juice\/trending\/3-dorm-workouts-you-can-actually-stick-to\/","title":{"rendered":"3 Dorm Workouts You Can Actually Stick To"},"content":{"rendered":"\t\t
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Some days uni was chaos and the gym felt miles away \u2014 so I turned my dorm into a mini fitness studio<\/i><\/b><\/p><\/blockquote>

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Confession:<\/b> I once bought a pricey campus gym membership during Freshers\u2019 Week and went exactly three times. Between coursework, late-night McDonald’s, and the trek between the campus library and my accommodation, working out felt impossible. So I hacked my own fitness routine in a tiny dorm-friendly workout setup that doesn’t annoy my flatmates or require any equipment.<\/span><\/p>

The \u201cDesk Break\u201d Core & Strength Set<\/b><\/h3>

Time:<\/b> 5 minutes<\/span><\/p>

Equipment:<\/b> Desk, chair, wall<\/span><\/p>

Noise:<\/b> Minimal<\/span><\/p>

Space:<\/b> 1\u20132 square metres<\/span><\/p>

After long study sessions at the library, especially during exam seasons, my back felt like it belonged to a 60-year-old. So I started sneaking in a 5-minute set: incline push-ups against the desk, seated leg raises (yes, sitting in the chair), and wall sits. No space needed, no equipment.<\/span><\/p>

\ud83d\udc49 Try this <\/span>5-minute dorm-friendly workout<\/b>: <\/span>Small Space Workout<\/span><\/a><\/p>

Lesson:<\/b> You don\u2019t need a yoga mat, just use the furniture you already have.<\/span><\/p>

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The \u201cNoisy Neighbour\u201d Cardio Hack<\/b><\/h3>

Time:<\/b> 10 minutes<\/span><\/p>

Equipment:<\/b> None<\/span><\/p>

Noise:<\/b> Silent-friendly<\/span><\/p>

Space:<\/b> Small room or hallway<\/span><\/p>

My dorm walls are thin (like, I hear my neighbour\u2019s Spotify playlist thin). Jumping jacks? Not an option. Instead, I do mountain climbers, standing knee drives, and silent burpees. Zero stomping, maximum sweat. Honestly, this routine has saved me during exam stress when I couldn\u2019t face leaving the flat. Bonus Perk: it gets the heart rate up, gives an adrenaline rush, but my neighbours don\u2019t think I\u2019m rehearsing Riverdance.<\/span><\/p>

\ud83d\udc49 This video saved me during exams: <\/span>Quiet Cardio Workout<\/span><\/a><\/p>

Lesson:<\/b> Small space + silence doesn\u2019t mean boring\u2014it just forces creativity.<\/span><\/p>

The \u201cPre-Sleep Stretch Flow\u201d<\/b><\/h3>

Time:<\/b> 10 minutes<\/span><\/p>

Equipment:<\/b> Rug or towel<\/span><\/p>

Noise:<\/b> None<\/span><\/p>

Space:<\/b> Floor space beside the bed<\/span><\/p>

Instead of doom-scrolling on Instagram for hours before I go to bed, I roll out my rug and do a 10-minute stretch: seated forward folds, cat-cow, spinal twists. My flatmate once joined, and now it\u2019s basically our end-of-day reset. Zero equipment, just deep breaths.<\/span><\/p>

\ud83d\udc49 Here\u2019s what I follow: <\/span>10-Min Dorm Stretch<\/span><\/a><\/p>

Lesson:<\/b> Stretching = sanity. I sleep better, stress less, and don\u2019t feel wrecked the next day.<\/span><\/p>

London dorms aren\u2019t spacious (mine could barely fit a suitcase), but that doesn\u2019t mean fitness is off the table. If anything, it taught me to stick to short, bodyweight routines that don\u2019t require space, noise, or gear. Honestly, it\u2019s been more sustainable than any gym plan I’ve ever tried.<\/span><\/p>

Got a dorm workout you swear by? Share it! We’re all looking for hacks that won\u2019t annoy flatmates or get us noise complaints.<\/span><\/p>

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<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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From the world\u2019s first student housing marketplace to the world\u2019s most complete student-life ecosystem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Students used the platform<\/p>\t\t\t

\n\t\t\t\t<\/span>\n\t\t\t\t10<\/span>\n\t\t\t\t+ MILLION<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Rooms to choose from<\/p>\t\t\t

\n\t\t\t\t<\/span>\n\t\t\t\t1.5<\/span>\n\t\t\t\t+ MILLION<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Nationalities as student base<\/p>\t\t\t

\n\t\t\t\t<\/span>\n\t\t\t\t150<\/span>\n\t\t\t\t+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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15+ years of serving students<\/p>\t\t\t

\n\t\t\t\t<\/span>\n\t\t\t\t2009<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEXPLORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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From the world\u2019s first student housing marketplace to the world\u2019s most complete student-life ecosystem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Students used the platform<\/p>\t\t\t

\n\t\t\t\t<\/span>\n\t\t\t\t10<\/span>\n\t\t\t\t+ MILLION<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Rooms to choose from<\/p>\t\t\t

\n\t\t\t\t<\/span>\n\t\t\t\t1.5<\/span>\n\t\t\t\t+ MILLION<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Nationalities as student base<\/p>\t\t\t

\n\t\t\t\t<\/span>\n\t\t\t\t150<\/span>\n\t\t\t\t+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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15+ years of serving students<\/p>\t\t\t

\n\t\t\t\t<\/span>\n\t\t\t\t2009<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEXPLORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

I once bought a pricey campus gym membership during Freshers\u2019 Week and went exactly three times. Between coursework, late-night McDonald’s, and the trek between the campus library and my accommodation, working out felt impossible. So I hacked my own fitness routine in a tiny dorm-friendly workout setup that doesn’t annoy my flatmates or require any equipment.<\/p>\n","protected":false},"author":3,"featured_media":10869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112],"tags":[],"city":[128],"country":[117],"university":[129],"class_list":["post-9790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trending","city-oxford","country-united-kingdom","university-oxford-brookes-university"],"acf":[],"_links":{"self":[{"href":"https:\/\/houseofstudent.com\/juice\/wp-json\/wp\/v2\/posts\/9790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/houseofstudent.com\/juice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/houseofstudent.com\/juice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/houseofstudent.com\/juice\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/houseofstudent.com\/juice\/wp-json\/wp\/v2\/comments?post=9790"}],"version-history":[{"count":13,"href":"https:\/\/houseofstudent.com\/juice\/wp-json\/wp\/v2\/posts\/9790\/revisions"}],"predecessor-version":[{"id":10873,"href":"https:\/\/houseofstudent.com\/juice\/wp-json\/wp\/v2\/posts\/9790\/revisions\/10873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/houseofstudent.com\/juice\/wp-json\/wp\/v2\/media\/10869"}],"wp:attachment":[{"href":"https:\/\/houseofstudent.com\/juice\/wp-json\/wp\/v2\/media?parent=9790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/houseofstudent.com\/juice\/wp-json\/wp\/v2\/categories?post=9790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/houseofstudent.com\/juice\/wp-json\/wp\/v2\/tags?post=9790"},{"taxonomy":"city","embeddable":true,"href":"https:\/\/houseofstudent.com\/juice\/wp-json\/wp\/v2\/city?post=9790"},{"taxonomy":"country","embeddable":true,"href":"https:\/\/houseofstudent.com\/juice\/wp-json\/wp\/v2\/country?post=9790"},{"taxonomy":"university","embeddable":true,"href":"https:\/\/houseofstudent.com\/juice\/wp-json\/wp\/v2\/university?post=9790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}